*SOME OF THE SERVICES WE OFFER:

 

*DEEP TISSUE

 

Is a Therapeutic and Strong Massage which is aimed at locating and relieving Muscle Tension from either a build up of general everyday Tension or manual everyday Physical work. This is ideal for Sports Recovery as it is aimed at treating the specific Muscles for that Sport through Bio Mechanics in which the Muscles are used. Aimed at specific Muscular discomfort, applying deep pressure and using long slow strokes.

Deeper than “ Remedial Massage “, a combination of deep, long strokes combined with Friction movements using either the Elbow, Knuckles or Thumbs on the targeted area, as well as Stretching Techniques which improve Flexibility. Deep Tissue Massage aims to treat specific areas of Muscular problems such as Scar Tissue damage, chronic Stress Injuries, Muscle Stiffness and also promoting Recovery.

 

This is ideal for Clients who suffer from long term Occupational Injuries for example, Computer Operators ( Neck and Shoulders ), Taxi and Truck Drivers ( Neck and Lower Back ), Hairdresser and Retail Clerks ( Lower Back, Legs and Feet ) and also for Clients with Tension and Stiffness from Sports or from working out at the Gym.

 

Focus on those overworked Muscles living well below the surface with this intensely Therapeutic Therapy ( Massage ). Designed  to relieve Pain associated with Muscle Knots, Heavy Physical Activity and everyday Stress. This Therapy is deliberate and customized targeting specific areas in need of Relief.

 

Deep Tissue Massage is a form of Bodywork that aims to relieve Tension in the deeper layers of Tissue in the Body. Deep Tissue Massage is a highly effective method for releasing Chronic Stress areas due to Misalignment, Repetitive Motions, and past lingering Injuries. Due to the nature of the Deep Tissue work, open communication during the session is crucial to make sure you don’t get too comfortable. Keep in mind that soreness is pretty common after the treatment and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the  deep tissue during the session.

 

*Specialised Therapist:

Angus

 

*Trained Therapist:

Laurence

 

*SPORTS

 

Customise this Therapy ( Massage ) to fit your Active Lifestyle. A Pre Event Therapy ( Massage ) kicks Overused and Stressed Muscles into gear using quick, stimulating Strokes and Dynamic ( PNF ) Stretching. For Post Event, expect a restful yet thorough Therapy ( Massage ) that repairs your fatigued Muscles. Whatever your needs, this Therapy ( Massage ) is built to improve Flexibility, Help Prevent Injuries and prepare your Mind and Body for Optimal Performance.

Sports Massage is actually a form of Swedish Massage that is delivered to Athletes. Most commonly, Sports Massage focuses on increasing Blood and Lymphatic Fluid flow, reducing and eliminating Pain as well as tender Trigger Points and increasing Range Of Motion of the affected areas.

 

Sports Massages can be broken into 4 distinct types:

#The Pre Event Sports Massage

#The Post Event Sports Massage

#The Restorative Sports Massage

#The Rehabilitative Sports Massage

As the name indicate, each type of Sport Massage has a different focus for the Athlete as they are delivered at different times during their training and performance schedule.

 

*Specialised Therapist:

Angus

 

*Qualfied Therapist:

Melita

 

*Trained Therapist:

Laurence

 

*PRENATAL

 

Therapy for TWO ? Designed specifically for Women in the Second and Third Tri mesters of Pregnancy, this Deeply Soothing Therapy works to improve Circulation, reduce Swelling in Hands and Feet, and Release Tension in the Lower Back, Neck and Shoulders.

Pre Natal Massage is similar to Massage during  Non Pregnancy in terms of the Goals ( Relaxation, Pain Relief, Increased Circulation and Mobility ). However, due to the changes undergone during Pregnancy, Modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing centre of gravity and the many other changes associated with Pregnancy, Prenatal Massage can help provide Relief and a sense of well being that is much deserved.

( NOTE: WE DO NOT PERFORM THERAPY IN THE FIRST TRI MESTER )

 

*Specialist Therapist:

Angus

Melita

 

 

*REFLEXOLOGY

 

Rebalance with Reflexology, an Ancient Healing Technique. Pressure is applied to distinct Reflex Points on the Body using specific Thumb, Finger and Hand Techniques with particular emphasis on the Feet. The Therapy releases Energy and improves Circulation, contributing to overall wellbeing. Reflex and Relax.

Reflexology is a type of Bodywork that focuses on applying pressure to the specific Nerve Zones in your feet. Unlike other foot Massages that intend to mostly relieve Tension in the feet themselves, Reflexology is a far more in depth science that aims to harmonize your entire Body. According to Reflexology, every part of the human Body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as Allergies, Headaches and Depression

 

*Specialist Therapist:

Melita

 

 

*CUPPING

 

Consider this Needle Free Therapy a reverse Massage. Skin is lifted through Suction, bringing Blood to the surface and Improving Circulation. Cupping benefits the Lungs, Treats Coughs and Asthma, and combats Pain in multiple areas of the Body. Expect some Painless Discoloration of the Skin.

 

*Specialist Therapist:

Angus

Melita

 

*REMEDIAL MASSAGE

 

Is a firm pressure Massage to help treat different Ailments in the Body. The pressure applied helps relieve Muscle structures from Toxin build up or storage, Spasms and Pain  caused by or through Injury. This is one step deeper then the “ Swedish Massage “, it applies deeper Strokes and firmer pressure combining the Shiatsu Technique ( Japanese Acupressure ), to areas of Tightness, finishing with slow and gentle Stretches.

 

Remedial Massage is used for generalized Aches and Pains in areas such as the Neck, Shoulders and Lower Back. It is recommended for Asthma and Sciatica sufferers as well as speeding up their repair of Sprained Muscles.

 

*Specialist Therapist:

Angus

 

*Qualified Therapist:

Melita

Laurence

 

*SWEDISH MASSAGE

 

Swedish Massage is a very Relaxing and Therapeutic Style of Bodywork. It combines Oils or Lotion with an array of Strokes such as Rolling, Kneading and Percussion to help the Body improve Circulation. The benefits of this type of Bodywork are wide ranging and include relief from Aches and Pains, decreased Stress levels in the Body, enhanced Mental clarity, improved Appearance and great Flexibility.

 

Swedish Massage has shown  to be very helpful in reducing Pain, Joint Stiffness and improving function in Clients with Osteoarthritis of the Knee over a period of 8 weeks. It has also been shown to be helpful in individuals woth poor Circulation. The development of Swedish Massage is credited to Per Henrik Ling, though the Dutch Practitioner Johan Georg Mezgar adopted  the French names to denote the basic strokes. The term “ Swedish “ Massage is not really known in the country of Sweden, where it is called “ Classic Massage “.

 

*Specialist Therapist:

Melita

 

*GERIATRIC MASSAGE

 

Geriatric Massage is a form of Massage designed to meet the specific needs of the Elderly. It helps to improve Blood Circulation, Relieve Pain and also increase Range Of Motion ( ROM ). If you are Elderly, Geriatric Massage can help you maintain and improve your overall Health, as well as regain certain physical functions that have been reduced due to aging.In addition, since the elderly don’t typically receive enough Physical touch, this Massage can also help alleviate symptoms of loneliness or depression.

 

*Specialist Therapist:

Melita

 

*CHAIR MASSAGE

 

Chair Massage is a popular way of relieving Stress and Releasing  Tension right in your Workplace. You receive your Massage in a Specialized  Ergonomic Chair which we bring to your location. In addition to the usual Health benefits of Massage, another benefit of Chair Massage is that it is done over the clothing. With Seated Massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional Massage. Also, Chair Massage sessions are usually shorter than traditional Massage, making it convenient enough to fit your busy schedule.

 

*Specialist Therapist:

Angus

Melita

 

*Trained Therapist:

Laurence

 

*CLINIC  SPECIALTIES

 

*OFFICE BOUND

Its part of our lives now that we spend hours on end in front of the computer. I have developed a Remedial Style of Massage that is aimed at the areas of the Body that is most affected. Once, this is added to your Lifestyle you will help alleviate Migraines, Tension Headaches, Postural Degeneration and R.S.I.

 

*DESTRESSED

This is a Personalised Massage that is aimed at relieving the Stressors of your everyday life. There is a combination of Sports, Remedial and Deep Tissue Techniques applied to improve your Recovery. There is an old saying “ Prevention  is better than the Cure ! “, this style of Massage will combat Fatigue, Stress, Back Pain and Head Aches to name a few.

 

*PRE OR POST FLIGHT

Drawing on many Massage Techniques from around the World, this Massage will help you prepare for the Journey or help you Recover from it. It assists with Circulation, Digestion and Relaxation.

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