Epsom Salt - BATH TIPS
*Please run a Luke Warm Bath for Starters and hop in so your Body adapts to the Warmth.
- Please Stay in the Bath initially for the First 5-6 minutes.
*During this timeframe the Skin Pores are opening up with the Warmth.
- Please empty out of the Bath some of the Cold Water and top it back up with Hot Water.
*The Hotter the Better !
- Once you have topped up the Bath with Hot Water again, please add 100 grams of Sapientar Si Sincere Premium European Epsom Salts to the Bath.
*Please REPEAT THE ABOVE PROCESS every 5-6 minutes at adding Hot Water.
*Don’t forget that 1000 grams of Sapientar Si Sincere Premium Epsom Salts will get you 10 Baths.
*Please stay in for at least 30 minutes and no longer than 45 minutes.
*DON’T FORGET TO PLEASE HYDRATE YOURSELF EITHER WITH THE FOLLOWING:
*Drinking Water every couple of minutes.
*Ideally drinking mineral water to replenish what you have sweated out OR Suck on some ice cubes slowly while you are in the Bath.
*You will notice that you will not sweat as much this way from your forehead.*
*Always remember to have luke warm baths during this timeframe to save dehydration.
Always keep up the fluid intake!
*The Hotter the better with the baths as it will raise your Body Temperature up as well as warm you up!
*Don’t forget to start getting yourself into a routine with the Baths.
*Your body will thank you for it.
*Always remember to try and do Day On and Day Off so you can shock your Body into recovery.