2-Day Assisted Stretching

PROMO : $50 Discount for a Limited Time Only

2-Day Workshop - Sunday 23/05/2021 and Sunday 30/05/2021 :

8:00am – 5:00pm both days with 1 hour break.

 

Day 1:

8:00am – 12:00pm:          Stretching & Flexibility Theory

• Benefits of stretching; Stretching definitions; The dangers of poor flexibility and factors that cause poor flexibility; Different types of stretching (and their advantages and disadvantages); Rules for safe stretching; Stretching mistakes; Stretching posture and alignment; Working around aches, pains and injuries; Contraindications; How to protect yourself (physically) during the stretches; Fundamentals of designing a stretch routine; Plus basic stretching anatomy and physiology.

 

12:00pm – 1:00pm:          Break

 

1:00pm – 4:00pm:            Applied Stretching Techniques

• Hands-on application and practice of key stretches for the Lower Back, Hips, Glutes, Hamstrings, IT Band, Piriformis and Core.

 

4:00pm – 5:00pm:            Revision and practice

 

Day 2:

8:00am – 11:00pm:          Applied Stretching Techniques

• Hands-on application and practice of key stretches for the Adductors, Groin, Quads, Hips, Calves and Achilles.

 

11:00am – 12:00pm:        Revision and practice

 

12:00pm – 1:00pm:          Break

 

1:00pm – 4:00pm:            Applied Stretching Techniques

• Hands-on application and practice of key stretches for the Chest, Shoulders, Upper back, Wrists and Neck.

 

4:00pm – 5:00pm:            Revision and practice

 

Most class hours are utilized for coaching and learning the stretches. In addition, students learn to apply coaching and instruction techniques in the one-on-one environment in order to gain confidence in their instruction skills. This is primarily movement based and students should wear comfortable clothes to the workshop.