There's nothing worse than someone sneezing all over the Equipment you're about to use in the Gym
or in the Workplace. Kinda puts you off. Athletes are at more risk than most people. Despite all your hard work
to be healthy you can end up getting sick more often. The Immune System's primary food is Glutamine.
Training at the levels some Athletes do seriously depletes their Glutamine supply. Let's face it, being sick sucks
and it takes time away from training and other social activities. What can you do ? Add Glutamine to your list of
Supplements. If your Glutamine level is High your Immune System won't have to suffer. You could also add more
Vitamin C, Echinacea, Ginseng and Polyphenois to your regimen to help prevent colds and flu. |
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Walnuts are rich in Omega 3 fatty acids, which prevent cardiovascular disease. They might also help prevent prostate cancer. Paul Davis from the University of California reported that walnuts reduced the size and progression of prostate cancer in mice. Walnuts might prevent heart disease and cancer by decreasing inflammation, which triggers abnormal cell growth. It also reduces IGF-1, A highly anabolic hormone linked to prostate cell growth.
Walnuts are high in antioxidants, which protect the cells from highly – reactive chemicals produced naturally during metabolism, called free radicals. They also promote weight control. They are high in fat and calories, but they fill you up, so you eat less during the day. ( National Meeting of the American Chemical Society, March, 2010 ) |
Sort Information
Help your retrieval system by allocating new information into categories. This will make life easy for you if you choose to make a chart as a study guide. For example; try putting or grouping them in order.
Try and use Humor
Information stays longer in your memory if it is associated or related to something that is interesting or funny. Try and make something that is linked towards what you are trying to remember. This will definitely stay memorized in the back of your mind.
Review
Try and review the necessary information each day if you suffer from memory problems. If you can review and study as much of the new information as possible the same day that you either read or heard it, this will greatly improve your memory.
Practice Aloud
Practice your study with someone or use a Digital Recorder to record what necessary needs to be memorized. Verbally speaking is one of the most effective tools that you can use
Using Color
This a very effective way of storing information as you allocate different colors for different items. Try using Highlighters, Post It Notes and of course the old favourite, colored texters. This definitely makes an impression on your memory.
Please take note:
These are only suggestions to try and help you to achieve your goals. These are only but a few. We are more than happy to help you and make you more than welcome .
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